Classes

This is a core class to get familiar with the bungee. You will work on upper body, lower body, and a cardio aspect.

HIIT format with work intervals followed by short periods of rest.

This class uses weights to help give you a great workout.

High speed, high intensity workout with Am-Burn finisher. This is a great workout for those who want to leave it all on the floor.

This is a core class to get familiar with the bungee. You will work on upper body, lower body, and a cardio aspect.

Our Tabata with a twist. You will use weights, bands, and step to give you a total body experience.